Last day in phase two but because of my week-end I will be doing phase 2 for another day or so!
I will also start the cleanse tomorrow as well!
Breakfast I had the crispy cereal
FOr Lunch I had celery cooked spinach and 2 eggs
SUpper I had swiss chard and ham
For my snack I had the peanut soy puffs I need to change up a little because I was getting tired of the pudding texture. Thank goodness there's a lot of choice with the program!!!
Have a great day!
Nadine
Monday, 17 December 2012
Sunday, 16 December 2012
Another Birthday party!
I went to my second diner party which happened to be another Birthday party! I was also working this day a wonderful busy Saturday! Busy days are good because there's no time to think about food! I've notice I have been having a lot of coffee lately due to the fact that it feels like we are living in darkness. I've been looking into buying a solar light! I think it would totally worth the money! So because yesterday I had starch (Bulgur and I glass of wine). I am no longer in ketosis and I was feeling the cravings of having food and wanting sugar by 11:00am today. Staying strong!
Breakfast I had the crispy cereal
Lunch I had the lemon and vanilla pudding and spinach and a little ground pork.
SUper we went to Sushi Nami Royale!
I had the miso soup salmon sashimi, a spicy salmon roll and a Kamikaze roll which is a cream cheese lightly salmon roll battered and fried.
More than I should have had but the sashimi was the best and next time I would just go with that!
I am keeping it pretty clean for the next week until my christmas party ;)
Have a great day!
Nadine
Breakfast I had the crispy cereal
Lunch I had the lemon and vanilla pudding and spinach and a little ground pork.
SUper we went to Sushi Nami Royale!
I had the miso soup salmon sashimi, a spicy salmon roll and a Kamikaze roll which is a cream cheese lightly salmon roll battered and fried.
More than I should have had but the sashimi was the best and next time I would just go with that!
I am keeping it pretty clean for the next week until my christmas party ;)
Have a great day!
Nadine
Saturday, 15 December 2012
I went out for supper and it was delicious and fun!
Tis the season for Birthday parties! This week-end we have two birthday diners! Since my husband and I bought our house we haven't really gone out for diner. We both really like to cook and if we want to make it a special occasion we go to the grocery store and get special more expensive items and make it. We enjoy the quiet and comfort of home and dishes are easy when we are on top of them :D Last night we went to Istanbul the restaurant we had a great time and event had a drag show performance. Very entertaining :D
Breakfast I had the berry yogourt drink and this breakfast has kind of grown on me when I first tried it I felt like it wasn't enough quantity of food for me at breakfast but the last two times I wasn't hungry too early and I find I really have to drink my water!
People drink your water your body will thank you for it! your skin will also look fabulous! I try to drink 3 litres a day yesterday I think I had 2 litres but I feel better with one more.
Lunch I had left over ground pork with romaine lettuce topped with dressing.
Supper was a later than my usual 5pm
I had a glass of wine so not on protocol! But it was really really good I shared my wine with my husband! We shared a appetizer of mixed spreads of humus and taziki etc. I had the lamb moussaka I could have had a meat stick thingy but I have order envy a lot and I just got the same as my husband.
We finished with baklava. It was one of the best I've ever had a couple of sheets of phylo and fresh pistachios!!
Tonight was more of a treat because tomorrow we're going out for sushi and I wont have any wine or dessert I new I would be more on protocol tomorrow and I was going all out tonight and it was very enjoyable.
Last night I could really feel my liver working from the sugars/wine. Sorry liver i'll be good to you......until my x-mas party next week-end ;D
Have a great day!
Nadine
Breakfast I had the berry yogourt drink and this breakfast has kind of grown on me when I first tried it I felt like it wasn't enough quantity of food for me at breakfast but the last two times I wasn't hungry too early and I find I really have to drink my water!
People drink your water your body will thank you for it! your skin will also look fabulous! I try to drink 3 litres a day yesterday I think I had 2 litres but I feel better with one more.
Lunch I had left over ground pork with romaine lettuce topped with dressing.
Supper was a later than my usual 5pm
I had a glass of wine so not on protocol! But it was really really good I shared my wine with my husband! We shared a appetizer of mixed spreads of humus and taziki etc. I had the lamb moussaka I could have had a meat stick thingy but I have order envy a lot and I just got the same as my husband.
We finished with baklava. It was one of the best I've ever had a couple of sheets of phylo and fresh pistachios!!
Tonight was more of a treat because tomorrow we're going out for sushi and I wont have any wine or dessert I new I would be more on protocol tomorrow and I was going all out tonight and it was very enjoyable.
Last night I could really feel my liver working from the sugars/wine. Sorry liver i'll be good to you......until my x-mas party next week-end ;D
Have a great day!
Nadine
Friday, 14 December 2012
Today is a better day!
Today I did fun things! I met up with my girlfriend and went for a steam and a good chat :d Good times were had!
Breakfast I had the chocolate drink heated it was fantastic!
Lunch I had a steak a salad and a asparagus soup.
Supper I had steamed broccoli and ground pork with soya sauce for a little flavoring.
snack I had the dark chocolate pudding I turned it into a mexican variation with a little crushed red pepper. ( I am getting a little tired of pudding but it's made me look fabulous so I love pudding!!!!)
THe next two evenings I will be going out for supper so I will let you know how it goes!
Have a great Day!
Nadine
Breakfast I had the chocolate drink heated it was fantastic!
Lunch I had a steak a salad and a asparagus soup.
Supper I had steamed broccoli and ground pork with soya sauce for a little flavoring.
snack I had the dark chocolate pudding I turned it into a mexican variation with a little crushed red pepper. ( I am getting a little tired of pudding but it's made me look fabulous so I love pudding!!!!)
THe next two evenings I will be going out for supper so I will let you know how it goes!
Have a great Day!
Nadine
Thursday, 13 December 2012
Phase 2 Day 9 Diary of an emotional eater
Today was an emotionally harder day and if someone had a box of cookies around me yup they would have been gone. I was so crazy I though I heard someone at the door last night and I though please bring me sweets. This is how my mind works: feel bad? Eat something fatty and sweet! Do you feel better? Answer :no I feel worst because you still feel like crap and you just ate terrible food so I feel even bad and disappointed!
Instead I cried and felt the feelings: scared, baffled, mostly scared of the unknown. I would have just suppressed these feelings with a container of cashews and chocolate ok so I had 5 cashews and one chocolate...news flash they didn't change anything.
After a night sleep I feel better I read The course of miracles every morning and I find that always helps me put my thoughts into perspective and keeps me calm.
Breakfast: I had the always delicious crispy cereal with a touch of cinnamon.
Lunch I had romaine lettuce salad with lemon juice and sea salt and 3 boiled eggs.
Supper yup I had to have my burger salad again! Check yesterday's post for the recipe!
Snack: I made lemon and vanilla pudding and 1/2 and 1/2 in 2 containers. It was ok but not as delicious as I though it would be...I think I put not enough water in the vanilla and too much in the lemon. Also maybe making food when being upset doesn't taste as good and for that matter don't eat anything when you are upset.
Today is a better day so have a good one!
Nadine
Instead I cried and felt the feelings: scared, baffled, mostly scared of the unknown. I would have just suppressed these feelings with a container of cashews and chocolate ok so I had 5 cashews and one chocolate...news flash they didn't change anything.
After a night sleep I feel better I read The course of miracles every morning and I find that always helps me put my thoughts into perspective and keeps me calm.
Breakfast: I had the always delicious crispy cereal with a touch of cinnamon.
Lunch I had romaine lettuce salad with lemon juice and sea salt and 3 boiled eggs.
Supper yup I had to have my burger salad again! Check yesterday's post for the recipe!
Snack: I made lemon and vanilla pudding and 1/2 and 1/2 in 2 containers. It was ok but not as delicious as I though it would be...I think I put not enough water in the vanilla and too much in the lemon. Also maybe making food when being upset doesn't taste as good and for that matter don't eat anything when you are upset.
Today is a better day so have a good one!
Nadine
Wednesday, 12 December 2012
Tuesday on Ideal protein Best supper ever!! Better than BIG MAC salad!
I tried a new recipe for super and it blew my mind! It was delicious and felt indulgent :D I am sure my husband might ask for this salad maybe tonight!
Breakfast I had the quick and easy Crispy cereal!
Lunch I had the left over spicy bokchoy soup from sunday (check out the recipe) and two eggs.
Supper I made the fabulous must try BIG MAC SALAD!
I started by heating up ground pork but you can use any ground meat.
I cut a 2 heads of romaine lettuce and I had some yellow bell pepper. I place the lettuce in a dish and I topped it with raw onion cut very small (like the burger) and sesame seeds then I topped and mixed the salad with dressing (french Walden farms works very well). Then I topped it with the ground meat and added a little more sauce! It was great!
For my snack I had the banana pudding a great change and it has the banana medicine flavor that I liked! It was a nice fruity change from the chocolate I usually have especially since I felt decadent with my supper.
Have a great day
Nadine
Breakfast I had the quick and easy Crispy cereal!
Lunch I had the left over spicy bokchoy soup from sunday (check out the recipe) and two eggs.
Supper I made the fabulous must try BIG MAC SALAD!
I started by heating up ground pork but you can use any ground meat.
I cut a 2 heads of romaine lettuce and I had some yellow bell pepper. I place the lettuce in a dish and I topped it with raw onion cut very small (like the burger) and sesame seeds then I topped and mixed the salad with dressing (french Walden farms works very well). Then I topped it with the ground meat and added a little more sauce! It was great!
For my snack I had the banana pudding a great change and it has the banana medicine flavor that I liked! It was a nice fruity change from the chocolate I usually have especially since I felt decadent with my supper.
Have a great day
Nadine
Tuesday, 11 December 2012
Monday second week of phase two!
This is such a great phase I eat 2 ideal protein a day and make my own lunch and supper. I am not a huge meat eater and lately I find it's hard to keep in the house. LOL. So today I was a little creative with tofu for super.
I have an issue with my thyroid sometimes so I've taken my temperature every day for about 3 years now to check my energy levels. One thing I notice I never dip down my temperature on this program which means that my metabolisms is working top notch!! If this is an issue for you you might want to look into this program to regulate and also boost your metabolism!
For breakfast I was craving chocolate so I had the chocolate drink. It is rich and creamy like a favourite hot chocolate from a coffee shop!
Lunch I had 2 eggs on top of sauteed spinach and spicy sauce!
Supper I had steamed brocoli and sauteed mushroom with a little soya sauce. I topped this with a tofu vegan fettucini sauce!
THis recipe I took from the Happy Herbivore!
http://happyherbivore.com/recipe/instant-vegan-alfredo/
CHeck it out it is with silken tofu and I omit the flour
For my snack I enjoyed the peanut soy puffs they are my favourite!!!
HAve a great day
Nadine
I have an issue with my thyroid sometimes so I've taken my temperature every day for about 3 years now to check my energy levels. One thing I notice I never dip down my temperature on this program which means that my metabolisms is working top notch!! If this is an issue for you you might want to look into this program to regulate and also boost your metabolism!
For breakfast I was craving chocolate so I had the chocolate drink. It is rich and creamy like a favourite hot chocolate from a coffee shop!
Lunch I had 2 eggs on top of sauteed spinach and spicy sauce!
Supper I had steamed brocoli and sauteed mushroom with a little soya sauce. I topped this with a tofu vegan fettucini sauce!
THis recipe I took from the Happy Herbivore!
http://happyherbivore.com/recipe/instant-vegan-alfredo/
CHeck it out it is with silken tofu and I omit the flour
For my snack I enjoyed the peanut soy puffs they are my favourite!!!
HAve a great day
Nadine
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