Eat like a king for breakfast

mango with plain FF yogourt

pork chop and veggies

spinach shake

lazy lady's super ground pork sauteed with vinaigrette

I just have to say I love breakfast! I ate a 3 course breakfast meal it was amazing! As I am sure you have heard before: eat like a king for breakfast, a prince for lunch.......um I not sure what the saying is for supper but oh just looked it up a popper :D!

This breakfast has kept me full all day long and having a proper protein for lunch it kept me going until late in the evening for supper! Amazing I've also been taking all my vitamins and I really find it makes a huge difference!

Breakfast I started chocolate chia seeds http://www.ruthshempfoods.com/products/chia-goodness.html

here's a video about the breakfast!

http://www.youtube.com/watch?feature=player_embedded&v=9NUDTorMYvs

Then I had a cup of mango and plain yogurt. Sweetness!

and then I had 1/3 dry oatmeal cooked.

Few That was an amazing breakfast I am sticking to a 400 to 500 calories.

For lunch I had a pork chop and celery with PB, and green peppers and cucumber!

For Supper I had A spinach shake with 1/2 cup of unsweetened almond milk and a handful of cocoa nib they are sugarless and a little bitter, they give a good crunch!

I sauteed ground pork with the walden farms thai vinaigrette.

For my snack I had the ideal protein chocolate peanut butter bar with a chocolate chai tea!

Have a great day!

Nadine

DAY 96 BRead I had some !!!

Toast and Peanut butter with apple!

zucchini salad and pork chop!

I started this morning with two slices of toast with peanut butter. I bought the PC multigrain bread Europeen. It's a 6 grain bread with flax and sunflower seeds. 1 slice has 200 calories, 4 gr of fiber, 3 gr of sugar and 9 g of protein!! It is not something I would probably have every morning but it was delicious and kept me very full all morning!! Check out what kind of bread would be the best for you another bread you might want to check out is sprouted bread 

Home › Our Products › Ezekiel 4:9®

Ezekiel 4:9® Organic Sprouted Whole Grain Products

Ezekiel 4:9® Organic Sprouted Whole Grain Products Inspired by the Holy Scripture verse Ezekiel 4:9., "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it..." Ezekiel 4:9® Organic Sprouted Whole Grain Productsare: Flourless, Organic, Complete Protein, and Sprouted Whole Grain We discovered when these six grains and legumes are sprouted and combined, an amazing thing happens. A complete protein is created that closely parallels the protein found in milk and eggs. In fact, the protein quality is so high, that it is 84.3% as efficient as the highest recognized source of protein, containing all 9 essential amino acids. There are 18 amino acids present in this unique bread – from all vegetable sources – naturally balanced in nature. Ezekiel 4:9® Bread, made from freshly sprouted organically grown grains, is naturally flavorful and bursting with nutrients. Rich in protein, vitamins, minerals and natural fiber with no added fat. Try it served warm to release its exceptionally rich nutty flavor. This Biblical Bread is Truly the Staff of Life

http://www.foodforlife.com/our-products/ezekiel-49

Breakfast 1 apple, 1.5 slices of toast, 2 Tbsp of peanut butter

Lunch chicken kale soup

supper 1 pork chop and a large zucchini salad.

I was really hungry when I got home so I snacked on celery and peanut butter as well.

Snack The ideal protein vanilla peanut butter bar with a cup of ginger peach tea!

Have a great day!

Nadine

Day 95 introducing new foods in the morning!!!!

Slowly re-introducing new foods! Hello fruits in the morning!
It was a lovely day of food. I've noticed that my energy level has gone down a bit and I am thinking it might partly be because I am not taking my usual vitamins. So re-introducing the vitamins again!


Breakfast was Oat meal and a serving of plain fat free yogurt and mango!!! Delicious my camera batteries died for that part.


Lunch was a spinach and arugula shake with lemon juice and grated ginger. Accompanied by a large piece of chicken breast


Supper was a chicken soup with kale delicious!


Snack I had the peanut soy puffs my favourite!


Have a great day!
Nadine

DAY 94

Bar for breakfast because I can :)

supper roasted chicken and salad

DAY 94 I was eating very clean today because of my week-end so I did a phase one today! 

Breakfast Ideal protein chocolate bar

Lunch I had 2 eggs and falafel

supper I had roasted chicken and veggies sea salt and olive oil!

The next day I will have a true phase 3 breakfast so check out tomorrow!!!!

Have a great day!

Nadine

day 93 starting fresh!

spinach shake!

chia and yogurt breakfast

arugula and chicken salad with a miso dressing

So the scale has gone up but I haven't gone to the bathroom in a couple of days.... I blame the pizza. So on that note I am going to extra diligent with my food choices so I am doing a day of phase one because hey I can! I am also taking the novipur.....no bathroom calling yet oh dear it always feel very wrong when you are not your regular self Lol.


Breakfast I had the non-fat plain yogurt 2 tbsp of blue berries and chia seeds.

For lunch I had arugula salad with a rice wine vinegar and brown miso dressing and cooked chicken Yummy and peppery!


Super we went to my parents house who are off sugar and have gone pretty close to carb free! Yahoo for our health!
My mom made turkey with asparagus, cucumber, I made a cabbage salad. It was delicious!
 I also had a slice of chocolate cake ( not sugar free but damn delicious) 


No snack to full


Have a great day!
Nadine

DAy 92 Last day of phase 2

strawberry pudding

green shakes are a life saver!

It's the last day with ideal protein breakfast! I still have some food left over so I will still have the cereal once in a while!
I did go out last night had some beverages, lots of laughs and I had some pizza....it was amazing fresh whole wheat crust but 20 min later oh my way too much in my belly! So I am not going to have a large breakfast with the bread today so you'll find out about that tomorrow!


breakfast was the strawberry pudding!


lunch was a soup with bok choy and green onions


super was chicken and a green smoothie! These smoothies have been a lifesavers! Fresh wholesome food that I can take when I am on the run. Spinach, cilantro, parsley, grated ginger and half a lemon, chia seeds and water! Delicious and nutritious!
I had the ideal protein cookie for my snack


then I had some drinks and pizza! Great night but my belly wasn't feeling that great so light day on sunday! I started with lemon and hot water today;)


I've also been doing the foot pad detox with chinese herbs this week to help!


Have a beautiful sunday!:D
Nadine

DAY 91 2 more days of phase 2

I am trying to mix up the food and I still think I am not eating enough protein! Give me half a chicken to be satisfied please! I've been experimenting with green shakes and my I love them they are easy to make and my husband enjoy them as well BONUS! I am  making them with fresh herbs so it will have a savoury flavour and I grate a little ginger to give it a little zing!!!!

Breakfast I had the crispy cereal! I will be making my own breakfast starting next sunday so check it out!!!

Lunch I had zucchini salad a little olive oil, lemon and salt as a dressing.

For supper I had a green shake: Spinach, water, cilantro and parsley with a inch of grated ginger. My protein I made a marinated miso pork chop. It was so delicious I could have had 4 more and I didn't have time to take a picture but it was beautiful try it amazing! You can use it on any protein I saw it being used on black cod!

For my snack I had the chocolate drink!

Sorry for no pictures I was to hungry:D

Happy  Saturday!

Nadine