Feeling fit for 2013!

The month of January is always a time of reflection. After all the parties and festivities with friends and family in December. We slow down and spend some time observing how the last was and how you would like to feel in the new year of 2013!

I've spent a lot of the year eating really heathy foods and losing weight! How awesome is that! I will not lie did I eat chocolate and sweets like there was a end to the planet....sure did! What was I thinking while I was indulging in these lindor balls/sweets treats? I hope I don't gain weight but damn this is such a treat with my coffee!

Here's the bad news thinking that way made me eat more and also burn out my adrenals (which my body is talking back very loudly about this!) and the scale went up! 

During my holiday I also did a little research about other weight loss plans and I found some really interesting things about it!

This week I bought all green heathy veggies and some good lean protein and eggs! I will be using the Ideal protein foods snack to help me get the sugar out without feeling deprived of my winter fun! So I will be doing a maintenance like phase with no carbs breakfast!

I've been drinking the skinny genie this week as my go to drink! I will admit i had a coffee yesterday and it through me for a full blown anxiety attack yup my body said no and I am listening!

I have a goal of wearing a bikini at the beach this summer as my goal and instead of thinking about : if I eat this I don't want to get fat I will shift that though to I want to wear a bikini this summer not about my size or the scale. ( My husband said he'll wear a speedo lol! What a sport!)  

I am right there with you all! 

Happy 2013

Love and blessing 

Nadine

Join us this January 13th!

FREEDOM REVOLUTION!

Lauching January 13/13

Freedom Revolution is a 28 day on-line program to get clear on your desired dreams.

We will guide you each day with motivation and techniques on how to pave the way to your desires.

Some of the subjects we will be touching on are:

CLEAN UP THE MESS

LET GO

DREAM BIG

OPEN YOUR HEART

FIND YOUR TRUTH

RECEIVE CLARITY

FORGIVE YOURSELF

PAVE THE WAY TO A CLEARER VISION 

We will have a facebook group for added support and a platform for everyone to share in their experience 

We look forward to connecting with you!

Nadine & Stephanie xo

STARTING THIS JANUARY 13th! Join us!

FREEDOM REVOLUTION!

Lauching January 13/13

Freedom Revolution is a 28 day on-line program to get clear on your desired dreams.

We will guide you each day with motivation and techniques on how to pave the way to your desires.

Some of the subjects we will be touching on are:

CLEAN UP THE MESS

LET GO

DREAM BIG

OPEN YOUR HEART

FIND YOUR TRUTH

RECEIVE CLARITY

FORGIVE YOURSELF

PAVE THE WAY TO A CLEARER VISION 

We will have a facebook group for added support and a platform for everyone to share in their experience 

We look forward to connecting with you!

Nadine & Stephanie xo

Don't put me in the corner with a peanut butter ball

Yes it happened I fell into a sugar bowl but I had, I ate and I got over it and after a couple of treats I went back to my regular delicious food!  

Breakfast I had a oat meal

Lunch with sausage and broccoli and cauliflower.

Supper I had a mushroom gravy with spinach and sauteed tofu

I didn't have any night time snack because of my afternoon fun!! 

Have a great Saturday!!!
I will be officially back to blogging in between the holidays and returning to Ideal Protein phases after the new year!
Keep loving the veggies!!
Nadine

Still going on strong!

Today was a busy day getting everything ready for you know what.... It's a time for relaxing and being with family. Enjoying the company of friends during the darkest time of the year.

Breakfast I had toast with peanut butter and 1/2 cup of raspberries and a dollop of coconut yogurt.

Lunch and Supper I had ham and pea soup not on protocol but it was a delicious left over!

I had the vanilla pudding for my evening snack


Have a great day!
Nadine

Getting ready for christmas !

It's getting cold out there. It's time to think about heating up your Veggies and having some great holiday teas!

The 100 mysteries @ the be well spa is a popular one and if your out the celestial bengal tiger tea is my favourite x-mas tea roibois with cinnamon!

Breakfast I had 2 slices of whole grain toast with 1 tsp of peanut butter and 1 tsp of coconut oil. 1/2 cup of peaches as well

What is happening is I am slowly waking up the pancreas and insulin production.

Lunch I had a protein drink and large veggie salad

supper I had broccoli and cauliflower and sausages

I didn't have a snack too late and tired

I was able to see a couple of our Ideal protein people from last year they're still keeping it in check and grabbing some Ideal protein snacks for over the holidays! They are maintaining beautifully their weight loss. SO AWESOME!!!

Have a great day 

Nadine

DAy 1 of Phase 3 What should I eat for breakfast?

I forgot How this part of the program you are on your own for breakfast. I don't know what to eat!
I can have a carb, a fat, protein and fruit! It seems like a lot but it should be the biggest meal of the day. The Scale went up over the week-end due to my food choices but it's back down!!! Persevere through!
Burn that sugar!

Breakfast I had a serving of oatmeal and I added scoop of protein powder!

For Lunch I had celery sticks and cheese and a small handful of almonds ( the protein was not on protocol)

For Supper I had Ham & split pea soup. Again not on protocol. It was the best left over for my ham it was so good. But again lots of carbs there!

My snack I had the dark chocolate pudding!
I am going to review my old post just to see what I had for food last time!

Have a great day!
Nadine