I forgot How this part of the program you are on your own for breakfast. I don't know what to eat!
I can have a carb, a fat, protein and fruit! It seems like a lot but it should be the biggest meal of the day. The Scale went up over the week-end due to my food choices but it's back down!!! Persevere through!
Burn that sugar!
Breakfast I had a serving of oatmeal and I added scoop of protein powder!
For Lunch I had celery sticks and cheese and a small handful of almonds ( the protein was not on protocol)
For Supper I had Ham & split pea soup. Again not on protocol. It was the best left over for my ham it was so good. But again lots of carbs there!
My snack I had the dark chocolate pudding!
I am going to review my old post just to see what I had for food last time!
Have a great day!
Nadine
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