IT's Friday! My favourite topic food! I browse restaurant menu and I have a pretty good cookbook collection. I can talk food all day long. I finish breakfast I am already thinking about lunch and diner! I must say I am getting a little tired of the meat so it's always a good time to change you protein and veggies when you are not excited about the food. A tip for you Ideal protein people : I use the restricted items as my week-end treat! I keep the puddings for the week day I am always looking at how to add more zing to the food!
Breakfast I had the vanilla drink I hadn't had this in a long time and I really quite enjoyed the flavour and the texture! It kept me satisfied for a long time after 12 which is not normal for me. I also had an extra coffee which probably suppressed my hunger as well.
Lunch I had a beautiful piece of salmon with fresh veggie salad.
I get an organic food box 1x a week and the green mix is great it's every bite is a surprise there's even horseradish greens in the mix surprise yasabi bite here and there! I added a little lemon and sea salt and 1tsp of oil for my dressing!
SUpper I had a broccoli frittata! 4 cups of chopped steamed broccoli with 6 beaten eggs in a glass pyrex pie plate topped with coloured bell peppers salt and pepper ( I added a touch of cheese after it was heated through not on protocol). Cooked in the oven at 350degree for about 45 min. I ate 1/2 of it and it was awesome!
My snack I made a peppermint tea with the strawberry wafers.
To make this more of an experience put your snack on a nice small plate so you'll eat it more slowly and have more of a relaxing experience with your evening treat!
Have a great day
Nadine
No comments:
Post a Comment