Today was an emotionally harder day and if someone had a box of cookies around me yup they would have been gone. I was so crazy I though I heard someone at the door last night and I though please bring me sweets. This is how my mind works: feel bad? Eat something fatty and sweet! Do you feel better? Answer :no I feel worst because you still feel like crap and you just ate terrible food so I feel even bad and disappointed!
Instead I cried and felt the feelings: scared, baffled, mostly scared of the unknown. I would have just suppressed these feelings with a container of cashews and chocolate ok so I had 5 cashews and one chocolate...news flash they didn't change anything.
After a night sleep I feel better I read The course of miracles every morning and I find that always helps me put my thoughts into perspective and keeps me calm.
Breakfast: I had the always delicious crispy cereal with a touch of cinnamon.
Lunch I had romaine lettuce salad with lemon juice and sea salt and 3 boiled eggs.
Supper yup I had to have my burger salad again! Check yesterday's post for the recipe!
Snack: I made lemon and vanilla pudding and 1/2 and 1/2 in 2 containers. It was ok but not as delicious as I though it would be...I think I put not enough water in the vanilla and too much in the lemon. Also maybe making food when being upset doesn't taste as good and for that matter don't eat anything when you are upset.
Today is a better day so have a good one!
Nadine
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