This is such a great phase I eat 2 ideal protein a day and make my own lunch and supper. I am not a huge meat eater and lately I find it's hard to keep in the house. LOL. So today I was a little creative with tofu for super.
I have an issue with my thyroid sometimes so I've taken my temperature every day for about 3 years now to check my energy levels. One thing I notice I never dip down my temperature on this program which means that my metabolisms is working top notch!! If this is an issue for you you might want to look into this program to regulate and also boost your metabolism!
For breakfast I was craving chocolate so I had the chocolate drink. It is rich and creamy like a favourite hot chocolate from a coffee shop!
Lunch I had 2 eggs on top of sauteed spinach and spicy sauce!
Supper I had steamed brocoli and sauteed mushroom with a little soya sauce. I topped this with a tofu vegan fettucini sauce!
THis recipe I took from the Happy Herbivore!
http://happyherbivore.com/recipe/instant-vegan-alfredo/
CHeck it out it is with silken tofu and I omit the flour
For my snack I enjoyed the peanut soy puffs they are my favourite!!!
HAve a great day
Nadine
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