Thursday, 20 December 2012

Getting ready for christmas !

It's getting cold out there. It's time to think about heating up your Veggies and having some great holiday teas!

The 100 mysteries @ the be well spa is a popular one and if your out the celestial bengal tiger tea is my favourite x-mas tea roibois with cinnamon!

Breakfast I had 2 slices of whole grain toast with 1 tsp of peanut butter and 1 tsp of coconut oil. 1/2 cup of peaches as well

What is happening is I am slowly waking up the pancreas and insulin production.

Lunch I had a protein drink and large veggie salad

supper I had broccoli and cauliflower and sausages

I didn't have a snack too late and tired

I was able to see a couple of our Ideal protein people from last year they're still keeping it in check and grabbing some Ideal protein snacks for over the holidays! They are maintaining beautifully their weight loss. SO AWESOME!!!

Have a great day 

Nadine

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