Hello Everyone!
How are you?
My week of the Ideal protein quick start with phase one is over. It was awesome! Results are fantastic!
I must reiterate with you that I followed the program to a T and only ate the non-restricted food like the crispy cereal, soups, drinks and puddings for my food I had the soy puffs as a week-end treat!
Food for today
Breakfast:
Crispy cereal with warm water and a touch of cinnamon
I had the mushroom soup and for my veg a had celery and bell peppers at room temperature.
I went to the movies with a friend and I was hungry but you really can't bring celery to the theatre can you? CRUNCH....CRUNCH...CRUNCH.. I couldn't do it to people so I had a diet pop NOT ON THE PROGRAM but I could have gone way off the wagon. there are no protein choices at the theatre.
For supper I had 4 eggs and green veggies! I was very hungry and I had my pudding right after! I was good for the evening:D
Have a great day!
Nadine
PS.Please share some comments I love to hear your ideas and you thoughts ! Thank you!
way to go Nadine. For my reset, I am doing 3 weeks of Phase 1 and 2 weeks of phase 2 in hopes of maintaining a lower weight, not tied to the scales. So far so good. I like adding soup to salad or lunch time veggies. Takes the chill off a cold salad in the winter.
ReplyDeleteCrispy cereal with cinnamon is a great find!
For my schedule I need to top load the day. As my day starts very early I have breakfast followed by snack then lunch after a fitness class and coffee, followed by dinner at 5:00....I am not an after-dinner snacker...so water is fine for me then.
That is great Marian keep up the great work!!!
ReplyDeleteThanks for sharing!!
N