Here's a kale chip video:
The combination and quantity of food really keeps you satisfied!
Breakfast started with the crispy cereal with a touch of cinnamon.
Lunch cream of chicken soup and Kale chips.
Kale chip:
Heat oven at 200 degrees
Remove Leaf from the large steam
tear kale into bite size pieces.
Place on a pan sprinkle sea salt and 1 tsp of olive oil
Heat for 40 min until crispy.
For super I had 2 bun-less burger and cauliflower and a green salad with sea salt and 1 tsp of olive oil.
My snack was the vanilla pudding
See you tomorrow
Nadine
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