DAY 3 It's the day to be tested mind and body!

Day 3 was an interesting day

It felt like my mid-section was being wrung out like a yet towel that you are trying squeeze out the water. It did feel uncomfortable just noticing what was going on and it didn't feel like I was hungry. I think to myself you've just squeezed out the last of the sugar energy time for fat burning :D

One thing I always notice about being on the program I am only hungry at very specific times of the day 
*8am-12pm-5pm. It's like clockwork give me food now.I am not craving sugars which I was totally binging on last week so that feels awesome!

I am an emotional eater and yes I stuff my feeling down with a handful of cashews and some chocolate( my favourite combination of fat and sugar). Since I can't stuff the feelings down and I am not hungry I have to face the things that have been bothering me.

Also I found a live bug in my organic salad that I've rinsed and prep for a day and I found my cat Simon eating part of my protein super. So I that point I cried yup it sucked.
I will be treating myself to mani/pedi and a bath and writing everything out in a journal to get a different perspective have it out of my mind.
Blah

Food for day 3

Breakfast I had the crispy cereal with cinnamon. I had a coffee with black with cinnamon as well. Yummy!

Lunch I had the mushroom soup and a salad ( watch out live creature)!

Super Ground beef with mustard and soya sauce topped with broccoli and cauliflower.

Snack the IDEAL PROTEIN LEMON SOY PUFFS. Honestly this is what got me back on the program last week we got a shipment in and I was having these everyday. They are neon yellow similar texture to the peanut or chocolate soy puffs but they have the lemon flavour of the lemon bar. They take a long time to eat. I got these at work and had a couple(10) on the ride home because it was past 5pm and I had the rest after super. They totally kept me sane until Simon stole my meat.