Day 58 th! Wearing size 10 pants!

crispy cereal

mushroom soup and a side of veggies

salad and chicken veggie stirfry

salty and sweet!

I've been trying to keep everything on track! It's not the time to get slack when you have goals and they are attainable! I have noticed that even though I am full sometimes my mind wants more not the tummy isn't that interresting. Well I will observe these toughs more. I have been doing some lovely meditation and that really seems to help me. I recommend a guided meditation cd:

Psychosomatic Wellness

Guided Meditations, Affirmations, and Music to Heal Your Bodymind

Candace Pert

is one of my favourites it's 25 mins long and you can listen to it in the morning or evening before you fall asleep.


On to the food


I had the crispy cereal for breakfast. It's my morning treat with a touch of cinnamon!


lunch I had the mushroom soup with a side of veggies ( celery, pickles, red pepper)


Super I had a salad with a chicken veggie stirfry. I put shiitake mushrooms, zucchini, red pepper and added chicken breast.


FOr my snack I had the salty and sweet snack I forgot to take a picture of it. I had the white cheddar cheese chips 1/2 package with 2 pieces of bars: chocolate raspberry and double chocolate.


I had some herbal teas and lots of water as well!
Have a great day
Nadine