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| berry yogurt drink |
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| large salad! |
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| strawberry chocolate syrup shake I spend the last two days in a course about well-being! It was wonderful to know that I feel like I am on the right path! We learned wonderful healing techniques: breathing, movement and nutrition are what heal the body! So simple! For breakfast surprise : I had the yogurt berry drink. It was light fruity and very creamy. I did find that I was pretty hungry earlier than usual. I would probably have this as a night snack. Lunch: I had a miso soup and sashimi salmon. Sashimi is raw salmon without the rice. This to me tastes like a rich creamy soft delicate food. I prefer raw salmon to cooked. Super I had a large salad with 3 boiled eggs. For my snack I had a strawberry pudding shake with a touch of chocolate syrup. Have a great day! Nadine |
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