Day 75 Sunday foods!

brocoli and cauliflower in broccoli cheese soup

strawberry chocolate syrup shake

4 musketeer bar!

spring? 

I am taking a course yesterday and today of well-being it is amazing and I will share with you some amazing information when I have a little more time. This post is for the food I had on Sunday. It was my prep for the feeding the chakras class which I am so excited to share this wonderful information about our body's. The Chakras are energy centres of the body that connect our physical to our spiritual self. Our emotions are felt through are chakras!  The Class feeding the chakras is not only about nutrition and how you can help heal your body with technique of self discovery about yourself . Our society promotes importance of being in the mind we rarely have the time to connect with our physical body.  This is why dis-ease happens. Wow I went on a tangent there. Food time


breakfast Strawberry chocolates syrup shake! Amazing this syrup really gives the shake a beautiful creamy consistency!


Lunch Broccoli and cheese soup with broccoli and cauliflower.
Super I had wasabi pork with a stir fry cabbage. 
( I had a mountain of wasabi left over from my sushi party)


My snack I had the four musketeer bar. A selection of delicious treats!


have a great day!


Nadine