Day 60 Experimenting with new shake flavours and vinnie's soup recipe!

crispy cereal with a touch of cinnamon

salad and cream of chicken soup

New shake Banana Chocolate twist!

My friend Stephanie and I doing a workshop about our body and food connection! Starts march 28th!

Well that was a easy adjustment back into the program! I didn't have any regrets but even better I didn't have any desire to go off the rail the next day even when my husband was eating chocolate next to me it looked good but I didn't want it! Normally I would act like a 4 year old I want it because I want it and cry about it then I would be upset I ate it....so dramatic my inner 4 year old! I actually missed having my veggies!


Breakfast I had the crispy cereal and I'm not sure if it's just me but this cereal is in a new package and it seems to me the crispy cereal is a bigger size. As you know I love this breakfast! Cinnamon is so good for you and it helps lower your blood sugar! Great to have in the morning :D


For lunch I had a lovely romaine salad and a cream of chicken sop. It was the perfect meal for this kind of day. warm thick rich bowl of chicken goodness while you look out at a snowy landscape or the neighbours siding.


Supper was pork loin sliced and sauteed with a lot of button mushrooms. I topped my salad with this delicious!


For my snack I've been visiting some old favourites that I started the program with it's been 60 days I have to change it up a little. I made the banana chocolate twist shake!
I had 350 ml of water and mix a dark chocolate pudding mix and banana pudding mix in a blender. THen I added 8 ice cubes. IT's rich and creamy I must say it did give me a little indigestion it could be because I drank it some quick! It was delicious!


Vinnie Ideal Protein soup


8 cups of home made chicken stock
2 cups of white button mushrooms
1 red pepper
3 zucchini
1/2 tbsp sesame oil
1 cup of spinach


Heated the broth and added all the veggies.bring to a boil for 10 min and serve once the veggies are heated through!


When we have chicken we save the carcass and add it to 8 cups of water  add seasoning and simmer for 1 to 2 hours, strain bones. You can keep in the fridge or freeze it!