DAY 102 toast for breakfast!!!!

I had a goal for this month to walk every day this week I went once so far but I plan to stick to it for the rest of the week. Next month I want to do yoga everyday and try to combine the walking with that! I have been trying something new for 1 month to try to make it a routine. I small change 30 mins or less even if it's to the grocery store and back!


I started my morning with 2 slices of toast Peanut butter and 1 small apple. this kept me going all morning I was a little hungry at lunch but I was not famished!


For lunch I had a spinach smoothie and the ideal protein crispy cereal for lunch as my protein! Great alternative when you don't have enough protein in your house or to bring with you for lunch!


I took my parents out for supper at the Palladium on Cole harbour Rd. The Chef specializes in Greek and sea food! We were able to switch my potatoes for all salad! I had a lamb greek wrap it was fantastic!! My parents are also changing their eating habits they had a salad instead of fries and A large salad with chicken! My husband had fries and scallops. Then we had dessert baklava and I had rice pudding holly molly Sweetness!!


I didn't have a snack I was still full from supper!


Have a great day!
Nadine