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| yogurt and fruit |
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| Ruth's chocolate chia seeds |
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| spinach shake! I didn't eat enough for breakfast and I was hungry all night!!! So tomorrow I literally having a feast for breakfast! I tried the new chicken a la king for supper today! It was really good! Breakfast I had 1 cup of plain FF yogurt with 1/2 cup of blue berries and mango. Since my bread went mouldy I made Ruth's breakfast chocolate chia seeds. I was going to have toast with peanut butter...... FOr lunch I had the spinach shake with chia seeds (they have a lot of protein) For supper I had the left over shake and the Ideal protein chicken a la king which is creamy like the chicken soup with dehydrated veggies and some pieces of chicken. It is very flavourful it was like having the inside of a chicken pot pie without the crust!!! My snack was the peanut soy puffs I will be retiring this blog soon as I will be on maintenance so I will be giving you some ideas and tips but not so much on a daily basis! We are having a huge Birthday Event at THE BE WELL SPA on May 4th! We will be ideal protein samples for everyone to try and this event is always such a great time for our guests so please join us!! |
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