oatmeal and mango banana shake!

spinach shake!

Vinnie love his spinach shake!

It's Saturday and the 1st week on the third phase this face was easier for me not sure why? I think I was lost at actually making my own food for lunch it totally threw me off! So I see why all the phases are very important! I will be honest I get on the scale all the time just to see what is going on and yes my weight fluctuates day to day but 3 lbs up and down which I am totally ok with being that I am human and eat food and that always shows on the scale! Ok I am totally in love with veggie shakes for supper I blend and voila spinach, cilantro a little bit of water and a little bit of almond milk I put 6 almonds and 1 tbsp of cacao nibs just to give it a good crunch. Hello salad in a glass! 

Breakfast oatmeal with cinnamon and 1/2 a banana and 1/3 cup of frozen mango with 1/2 cup of yogurt! I was too full and did not finish the shake.....huh that is unusual for me 

Lunch I had 4 boiled eggs and a left-over zucchini salad and a little sea salt.

SUpper as you can see that spinach shake! I also had a miso covered pork chop. You must try this is a beautiful meat marinate massage on and cook meat at 425 for 45 min or so. The miso makes a really dark crispy coating that is so flavourful the UMAMI flavour! UMAMI is the taste that makes you go oh yummy. (MSG : give you that feeling that is why companies put it in their products-side note)

Snack I had the peanut butter crunch bar! Delicious!!!!

Have a beautiful Saturday

Nadine :D