Eat like a king for breakfast

mango with plain FF yogourt

pork chop and veggies

spinach shake

lazy lady's super ground pork sauteed with vinaigrette

I just have to say I love breakfast! I ate a 3 course breakfast meal it was amazing! As I am sure you have heard before: eat like a king for breakfast, a prince for lunch.......um I not sure what the saying is for supper but oh just looked it up a popper :D!

This breakfast has kept me full all day long and having a proper protein for lunch it kept me going until late in the evening for supper! Amazing I've also been taking all my vitamins and I really find it makes a huge difference!

Breakfast I started chocolate chia seeds http://www.ruthshempfoods.com/products/chia-goodness.html

here's a video about the breakfast!

http://www.youtube.com/watch?feature=player_embedded&v=9NUDTorMYvs

Then I had a cup of mango and plain yogurt. Sweetness!

and then I had 1/3 dry oatmeal cooked.

Few That was an amazing breakfast I am sticking to a 400 to 500 calories.

For lunch I had a pork chop and celery with PB, and green peppers and cucumber!

For Supper I had A spinach shake with 1/2 cup of unsweetened almond milk and a handful of cocoa nib they are sugarless and a little bitter, they give a good crunch!

I sauteed ground pork with the walden farms thai vinaigrette.

For my snack I had the ideal protein chocolate peanut butter bar with a chocolate chai tea!

Have a great day!

Nadine