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| cinnamon oatmeal with coconut |
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| mango shake |
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| pork chop with turnip and radishes' I must say a big thank you for all of your support! I feel so blessed that I've been able to share with you this weight loss journey. All of your words of encouragement has really kept me going ! I sometimes forget that people actually read this blog. To me it feels like I am writing in a diary that happens to be on the web. There are moments when people share what they enjoyed on the blog that I think to myself: Dear God they read this thing and they really know what's going on with me. I believe weight has more to do with your mind and how you digests your feelings than what you actually put in your mouth. What I've learned the most is to love yourself for who you are...I know this sounds cheesy but really even though I lost weight I though I would feel better like the number actually has something to do with happiness!?! Here's a news flash : Your weight is the least interesting thing about you!!!! So don't wait to love yourself do it now! Take care of your self and feel good about it! There I said it and just so you know I love you too! Breakfast: Yogurt shake 1/2 cup of mango and 1/2 banana. Oatmeal with cinnamon and coconut. Lunch: ideal protein crispy cereal and veggies zucchini and celery (boring didn't make time for the veg today) Supper: Pork chop mustard glazed with cooked radishes and turnip fries. (what was great about this is I put all of this food in 1 pan cooked in the oven and ready at the same time) snack the ideal protein chocolate peanut bar and a chocolate chai tea! This was day 103 Have a great day Nadine |
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