day 93 starting fresh!

spinach shake!

chia and yogurt breakfast

arugula and chicken salad with a miso dressing

So the scale has gone up but I haven't gone to the bathroom in a couple of days.... I blame the pizza. So on that note I am going to extra diligent with my food choices so I am doing a day of phase one because hey I can! I am also taking the novipur.....no bathroom calling yet oh dear it always feel very wrong when you are not your regular self Lol.


Breakfast I had the non-fat plain yogurt 2 tbsp of blue berries and chia seeds.

For lunch I had arugula salad with a rice wine vinegar and brown miso dressing and cooked chicken Yummy and peppery!


Super we went to my parents house who are off sugar and have gone pretty close to carb free! Yahoo for our health!
My mom made turkey with asparagus, cucumber, I made a cabbage salad. It was delicious!
 I also had a slice of chocolate cake ( not sugar free but damn delicious) 


No snack to full


Have a great day!
Nadine