It's my official last two days on the program and then I graduate into maintenance. I have had some days that I've eating anything I want. Then next day I eat like I am on phase 1. This program has really helped me focus on how to eat and why I eat. Women are emotional creatures and sometimes we use food for the emotional reasons. I've been able to step back and see my true self and how I use food for other reasons than fuel. I am pretty excited for my fun day! next week I have some "FUN" days along this program and yes it did slow don't my weight loss but I did enjoy myself. I will go back on the program if I go astray and we will always gain a little weight in life. I find that having 2 week intervals for the different phases really help and are very important to not fall off the wagon when you feel lost on your own with choosing what buy for food and what to eat.
Breakfast I had 2 eggs, a serving of oatmeal with peanut butter and 1 cup of mangos.
Lunch I had 3 meat balls and a spinach salad
Super I had Thai food and you can have some great healthy choices with the thai food. We had lettuce wraps and green veggies and of course I ate some delicious curries my favourite was the panan. I did have a little bit of rice but not as much as I could have in the past. I always order the tofu as the protein because it really absorbs the sauces.
I had 2 cupcakes it was homemade vegan chocolate hostess cupcakes OMG. SO as you have figured it's a phase 1 day today! I wish I had pictures they were beautiful!!
Have a great day!
Nadine
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