DAY 96 BRead I had some !!!

Toast and Peanut butter with apple!

zucchini salad and pork chop!

I started this morning with two slices of toast with peanut butter. I bought the PC multigrain bread Europeen. It's a 6 grain bread with flax and sunflower seeds. 1 slice has 200 calories, 4 gr of fiber, 3 gr of sugar and 9 g of protein!! It is not something I would probably have every morning but it was delicious and kept me very full all morning!! Check out what kind of bread would be the best for you another bread you might want to check out is sprouted bread 

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Ezekiel 4:9® Organic Sprouted Whole Grain Products

Ezekiel 4:9® Organic Sprouted Whole Grain Products Inspired by the Holy Scripture verse Ezekiel 4:9., "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it..." Ezekiel 4:9® Organic Sprouted Whole Grain Productsare: Flourless, Organic, Complete Protein, and Sprouted Whole Grain We discovered when these six grains and legumes are sprouted and combined, an amazing thing happens. A complete protein is created that closely parallels the protein found in milk and eggs. In fact, the protein quality is so high, that it is 84.3% as efficient as the highest recognized source of protein, containing all 9 essential amino acids. There are 18 amino acids present in this unique bread – from all vegetable sources – naturally balanced in nature. Ezekiel 4:9® Bread, made from freshly sprouted organically grown grains, is naturally flavorful and bursting with nutrients. Rich in protein, vitamins, minerals and natural fiber with no added fat. Try it served warm to release its exceptionally rich nutty flavor. This Biblical Bread is Truly the Staff of Life

http://www.foodforlife.com/our-products/ezekiel-49

Breakfast 1 apple, 1.5 slices of toast, 2 Tbsp of peanut butter

Lunch chicken kale soup

supper 1 pork chop and a large zucchini salad.

I was really hungry when I got home so I snacked on celery and peanut butter as well.

Snack The ideal protein vanilla peanut butter bar with a cup of ginger peach tea!

Have a great day!

Nadine