My clothing is starting to feel pretty loose :D! That is a great feeling my energy level is very great I've got some get up and go which is very nice! I have a bok choy soup recipe for you to try it take 10 mins of cooking time! Great for cold weather!
For Breakfast I made the chocolate muffin this time I made it in a coffee mug! I cooked in the micro wave for 1min 30 sec and it turned out amazing! It was like a chocolate molten cake! So this is so great to start the morning with a chocolate muffin including 19 gr of protein can't beat that!
lunch I made a large salad with chilli it was delicious my salad had some pickles and pickled turnip I made in december a good crunch and a nice change! The chilli is very meaty in texture and the beans are a real treat I eat lots of legumes!
My super I was a little creative and made a bok choy soup
(10 leaves chopped up) with
3-5 cups of broth,
red chilli flakes( I put in 1 tsp a little to much so go with 1/4 tsp and add more later)
(onion powder and garlic powder 1 tsp each)
2-3 Tbsp soya sauce to you taste,
garlic and green onions chopped
and some chicken( you could add shrimp or tofu)
bring to a boil and simmer for 10 mins.
Topped with 1/2 a boiled egg and some green onion.
Knock the winter right out of you! It was a great way to get your veggies and a nice broth.
for my snack I had the lemon pudding these puddings are very filling! I find them more filling then the bar and light and airy the texture is not grainy it's more the air bubbles from the shaking that is the texture. Very nice for an evening snack the lemon is a great flavour too!
This recipe will give you 4 servings :)
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