The secret art of inviting happiness (something personal)

I wanted to share something a little personal to me. I've studied Reiki a Japanese technique for healing since 2007 and there are principles that are very simple that I have used that I find helps reduce stress and anxiety.                                              

                                                          The 5 Usui Principles

The secret art of inviting

Happiness,

The miraculous medicine

For all diseases.

At least for today:

Do not be angry,

Do not worry,

Be grateful,

Work with diligence,

Be kind to people.

Every morning and

Evening, join your hands

In meditation and pray with your heart.

State you mind and chant with your mouth.

For improvement of mind and body.

Usui Reiki Ryoho

The Founder

Mikao Usui

 Nadine Robichaud

Reiki Master/Teacher