Day 23 Down 16.3 lbs Check out how!

crispy cereal with cinnamon

eggs and veggie stir fry sprouts are soo good!

cranberry pomegranate bar

So it's very nice to see the reward of the scale going down :D Especially when you see a whole different number on the scale. I've also notice my skin has become very soft and not lumpy even when I'm sitting down! I've really made a change in my mind that good food equals healthy person and I am really going to try to eliminate my old bad habits ( starch and sugars! I'm talking about eating like a savage with a bag of cookies). Bring on the Veggies!


For breakfast I had the crispy cereal with a touch of cinnamon i am really enjoying this breakfast! For years I would use a vanilla soy or almond milk with my cereal that has 14 gr of sugar per serving so I think It took me a while to like this cereal. Holly smokes that's a lot of sugar and I was using that on a cereal which may have healthy grains but that had ALOT of SUGAR for the morning plus a coffee Sky rocket blood sugar good morning insulin product hello fat deposit for what you think is a healthy breakfast!

For lunch I had the Broccoli and cheese soup. I brought the wrong container of veggies but it was broccoli so a cooked it up and mixed it up in my soup very filling!

For Super I had boiled some eggs and had the left over stir fry from yesterday. I will be getting bean sprouts again they were so yummy!I ate a little later than usual but I was not starving for it. I can get quite hangry sometimes!

For my Snack if you are a super sweet person this one's for you the cranberry pomegranate bar. I had to take a break it was so sweet! I always have a herbal tea with my snack I needed a tea break. The texture is soft and chewy it had a very berry flavour and of course the vanilla chocolate on top and bottom can't beat that!