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| Couldn't rotate but you get the point right? |
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| This is how I keep my meals organized (Breakfast,lunches,drinks and puddings) |
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| I was to excited I forgot to take a picture... after the first bite yum! Day 21 Feeling great my new boxing day clothing are feeling nice and loose especially since I bought some semi-tight clothing knowing I was going to be doing this adventure! Yoga tops that are supposed to be flowy..... are now Yahoo! I reward myself with work-out clothes and massages when I lose weight! It makes me motivated (Pretty shirt and great sneakers) and relaxed with my muscles de-stressed! Massage is wonderful for anyone especially when you're losing weight it helps you connect to your body! It's like a thank you for the hard work it's always doing! Katie Pertus is my massage therapist and she does a wonderful treatment and customizes to your needs and incorporates accupuncture in her treatments as well! Find her @ the be well spa 422-2767! Breakfast was the crispy cereal with a little cinnamon super yum! It's fast and has a great crunchy texture! Lunch I had spaghetti bolognese and celery and finished with a dill pickle! Super was large salad with yellow peppers and tomatoes and boiled eggs I had 3 but I'm still trying to figure out how many oz are in one large hard boiled egg 1.8 oz. So I could have 4 that seems like a lot but 3 suited me just fine yesterday! My snack I had the chocolate peanut bar it was good but I just remembered I wasn't supposed to have that with the spaghetti! Bad coach bad! The texture was sticky chocolate on top with a nutty granola texture under with a chocolate coating on the bottom Very GOOD! Will learn for next time. I wasn't thinking! Tomorrow I weight in so I will let you know were I am at! Have a great day N |
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