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| crispy cereal |
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| salad wit garlic onion soy nuts! |
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| veggie stir fry topped salad with small piece chicken and 1 egg |
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| Blueberry pudding Day 29 was great! I am still cleansing which I've been doing the detox treatment in the evening because it really works well. I've also been increasing my water! I am getting on the scale this morning so you'll find out how much I'm down. What is incredible is that the last time I was this weight I was also working out hard at the gym 6 days a week. I've hardly got off the couch for this weight loss compared to in the past! This treatment would work wonderful for someone who's gained weight due to an injury and can't work out! Then once the excess weight is gone the exercise would be great! Weight loss is such an emotional part for people and really helps with their confidence! Breakfast I had the crispy cereal!I always add a little cinnamon! It's fast and delicious! Lunch I made a large salad with the garlic onion soy nuts they were delicious flavour! If you miss nuts in your diet this is a great options snack for you. Super I had chicken and sauteed mushroom and zucchini with a little soy sauce. Topped it on my salad and I boiled egg. It kept me full for a while! My snack was the blueberry pudding I froze it for 1 hour to see the consistency. Ice cream like thickness, It has a lot of little blueberry bits in it. Not to sweet! Have a great day! N |
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