 |
| crispy cereal with a touch of cinnamon |
 |
| spaghetti bolognese |
 |
| cauliflower and broccoli mash |
 |
| pork and veggie soup |
 |
| chocolate drink shake style!!! Well Day 53... it doesn't feel like I've been doing this program for that long! I feel great my inside and out! I've been more sensitive to my emotions and I am trying to give myself some understanding. As an emotional eater I did not deal with my feeling I would just stuff them down with the food but the emotions never get dealt with. I am very close to my first goal! I am very excited because this is the smallest I've been in my adult body. I know that once I start eating carbs again I will gain a little weight back so I want to be a little lower than that! I've been really trying to change things up with my ideal protein food! I am having the plain omelet right now! I've been experimenting and trying things that I haven't eaten in a while or maybe just tried one time! I am still loving the shakes they are my newest favourite things! I am starting to miss my old food but honestly I am craving healthy ones like brown rice and lentils and just nuts peanut butter so I know I will not go too crazy once I am on maintenance and that is why all the steps of the program are great to get you back in touch with how to eat for nutrition and not to gain weight! Breakfast was the crispy cereal with a touch of cinnamon! Lunch I had the spaghetti bolognese and a cauliflower and broccoli mash a recipe that I got from Stephanie RHN and Ideal protein coach. I put this in the blender but you might like to use a masher because it was a little like baby food but that texture reminds me of really buttery whipped potato! Supper was yesterday's leftovers which was a stir fry and pork roast. I made a broth of soy sauce, garlic and ginger and 1 tsp of sesame oil and a little hot chili sauce brought it to a boil and heated the pork and veggies and served with a little of the broth! I added vermicelli noodles in my husbands bowl. Snack was the chocolate drink shake style! I added an extra 20ml in a blender and blended I also added 4 ice cubes. This was a great alternative to heating up the chocolate drink! Texture was great and it made a tall glass very nice and keeps you full! Have a great day! N |
No comments:
Post a Comment