day 46 the scale is still going down I am very close to my first goal!!!

vanilla pudding shake!

chocolate drink

italian meatball with veggies

Romaine salad with spices and sesame oil

I have now officially perfected the pudding shake!!!!


Here's the recipe 170 ml of water in your blender add powder mixture blend. Add 4 ice cubes blend until smooth. You will have a tall glass of bubbly delicious ice cream like flavour shake! THe vanilla flavour pudding taste like vanilla birthday cake! This will help add water to your day as well! This was my breakfast!


For lunch I had the chocolate drink and I heat these up make sure you use a large mug or glass because it does bubble up and over flow! THis is a rich better than hot chocolate texture and flavour. These are one of our most popular food at the Be Well Spa.


For supper I had italian meat balls and low fat sausages with mixed veggies and I added the tomato basil soup to the veggies. I sauteed all the meats first. Drained the pan of the oil and removed the meat. Then I sauteed all my veggies 3 portobello mushrooms, 2 zucchini, 1 tomato, 1 orange pepper and 1 green pepper. THen once my veggies had cooked I added the meat and sprinkled the soup mix over top. There was a lot of juice from the veggies so I didn't add any water. This dish serves 4 people and it was fantastic! I had 3 meatball and veggies for my meal and the soup flavour really made this dish special!


My snack was the peanut soy puff. THey are one of my favourite snacks and I can really eat the same foods all the time and not get sick of them!!!! I am going to try to get a couple of different bar and cut them up and package them to give myself a little variety pack. I'll be doing that next week!


Have a great day!

N