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| crispy cereal |
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| potato puree with cooked veggies |
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| porc stir fry |
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| Lemon poppy seed bar There's nothing like fist pumping happiness when you get on the scale and see a number you haven't seen in a couple of years! The average body gains 7 lbs a year. So my squale isn't the most trust worthy for the actual numbers it has a balance but I decided to try on a pair of dressy jeans that I have put in a side closet for maybe one day. I have only kept 2 pairs of pants of my skinnier days and it's because I didn't wear them very much and they are in mint condition. SO I did a little dance! I also just finished a great book called : EAT BY CHOICE, NOT BY HABIT. THis book gives you practical skills for creating a healthy relationship with your body and food. http://www.eatbychoice.net/ She combines dietairy wisdom with the consciousness of Nonviolent communication (NVC) This book gives practical strategies to break out of unhealthy eating cycles and becoming aware of our real needs in the moment. I recommend this book and you can find it at the library! I find it amazingly useful learning about (NVC) even with speaking to myself (self talk) and with my husband! Compassion is the KEY! On to the food :D Breakfast was crispy cereal and cinnamon my morning has become a little ritual! Lunch was the potato puree with cooked veggies I was so old yesterday I only wanted warm food! I sauteed mushrooms and celery and mixed it with the potato. I put enough water to make a soup! SUper I made a porn loin stir fry with green onion,garlic, zucchini, savoy cabbage and sprouts and used a little soya sauce for flavouring. SUper delicious and nutritious FOr my snack I had a lemon poppy seed bar with is so delicious with a lemon zinger tea! Have a great day N |
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