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| crispy cereal |
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| salad and hot chocolate drink! |
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| pork loin and brussels sprouts |
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| 3 bar dessert! |
Breakfast I had the go to crispy cereal with a touch of cinnamon.
Lunch I had a large salad with sprouts romaine , yellow peppers and green onion. I added olive oil and salad spice and some salt. I heated up the chocolate drink to make it a hot chocolate. Remember to use a large glass when you're heating this drink up because it really rises and can overflow!
Supper was left overs from yesterday brussels sprouts with pork loin and I also had some cucumber celery and zucchini with a little salt! This kept me very full!
For my snack I had a trio of bars( lemon poppy seed, cookies and cream, vanilla peanut). I have one more serving of this snack. I am going to try this again with a whole new bunch of bars to change it up!
I love walking and yoga and I feel like I have the energy but then something stressful happens and then I don't want to move so my goal is to really get to the source of the problem so I will meditate on this and really try to figure out what my resistance is all about. Sometimes I feel like a dual personality (I want to be healthy and enjoy movement with my body / I have all these reasons not to do this.........) What's really stopping me? This is a mental thing so I will let you know how this pans out! I've been studying NLP (neuro-linguistic programming) which you learn about communication but also self programming. So I will share some techniques on this blog that I will try out!
Have a great Friday!
N
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